How Does Hypnotherapy work?
We will then use gentle techniques such as Neurolingistic programming, Timeline Therapy, Parts Integration Work, Precision Questioning and Positive Psychology to intervene, reframe and redirect your brain processing so that you have access to new resources in thinking and acting. Think of this like a software update for you brain.
Some of these processes invoke a trance like daydreaming as you revisit memories or access unconscious information.
Your new positive beliefs, mindset and behaviours will be primed and supported through positive hypnotherapy suggestions delivered in person to you in session. You will also be given your own bespoke personal hypnotherapy audio track designed in the language your brain prefers that will regulate your nervous system and support your unconscious learning at the same time.
What does Hypnotherapy feel like?
Therapeutic, positive, enlightening, like weight has been lifted, kindness to yourself, empowering, hopeful, a shift.
As you go through change hypnotherapy doesn't feel like anything other than conscious. It works unconciously giving you a conscious experience.
After hypnotherapy you could say it's like coming to a new clearing in the woods.. you can see more, you have options and the path behind you of when you had the problem has just drifted into memory. It can feel as though you just naturally moved on with things for yourself. And you did.. with a few sign posts along the way.
Therapy that works!
In September 2015 the Mental Health Review Journal compared Quest Cognitive Hypnotherapy with national results for the Improving Access to Psychological Therapies (IAPT) programme and found that: In an average of six sessions, 71% reported themselves recovered, compared to 42% of people using other IAPT therapies.
What can it help with?
We understand that everyone's situation is unique, which is why we don't label issues. Please feel free to get in touch for a friendly chat, so we can determine if our services would be useful for you. Additionally, to offer reassurance, here are some examples of applications where we have made a positive impact. We look forward to hearing from you!
- Work/life balance
- Happiness
- Anxiety and stress
- Relaxation
- Professional/Career Issues
- Parenting struggles
- Grief
- Phobias and fears
- Limiting beliefs
- Work-related stress and pressure
- Depression
- Pain Management
- Healing past based trauma
- Confidence & self-esteem
- Low mood
- Unwanted habits
- Relationship Difficulties
- Stress Management
- Mindset reset
- OCD
- Motivation
- Overwhelm
- Panic attacks
- Life Transitions
- Eating Issues
- Giftedness
- Trauma from Neurodiversity