Welcome I’m so glad you’ve landed here.
If you’re feeling a little overwhelmed, stuck with something or simply ready for something to shift… you’re not alone. And you don’t have to figure it out on your own. I’m Sarah a Coach, Therapist and Cognitive Hypnotherapist.  Whether you’re struggling with anxiety, a habit you want to lose, imposter syndrome or just a sense that life could feel lighter, my approach brings together powerful, evidence-based tools and deep compassion. I would love to help you unravel what’s in the way and begin building a kinder, freer way of living, from the inside out.

How Does Hypnotherapy work?

We begin by exploring how your brain  creates the patterns behind your issue.

The questions that I use as part of this process can uncover unconscious, past-based misinterpretations, algorithms or protection mechanisms that your brain continues to use to create your everyday reality. 

Many clients discover that even this initial step sparks meaningful change.

We will then use gentle techniques such as Neurolingistic programming, Timeline Therapy, Parts Integration Work, Precision Questioning and Positive Psychology to intervene, reframe and redirect your brain processing so that you have access to new resources in thinking and acting. Think of this like a software update for you brain. 

Some of these processes invoke a trance like daydreaming as you revisit memories or access unconscious information. 

Your new positive beliefs, mindset and behaviours will be primed and supported through positive hypnotherapy suggestions delivered in person to you in session. You will also be given your own bespoke personal hypnotherapy audio track designed in the language your brain prefers that will regulate your nervous system and support your unconscious learning at the same time.  

What does Hypnotherapy feel like?

Therapeutic, positive, enlightening, like weight has been lifted, kindness to yourself, empowering, hopeful, a shift.

As you go through change hypnotherapy doesn't feel like anything other than conscious. It works unconciously giving you a conscious experience.

After hypnotherapy you could say it's like coming to a new clearing in the woods.. you can see more, you have options and the path behind you of when you had the problem has just drifted into memory. It can feel as though you just naturally moved on with things for yourself. And you did.. with a few sign posts along the way. 

Cognitive Hypnotherapy

In our journey through life, our experiences shape us, and our brains function as intricate pattern-making survival machines, diligently ensuring our safety and survival. Yet, this process can sometimes lead to mis-processing, resulting in undesired patterns within our capabilities, behaviours or mental state. Cognitive Hypnotherapy comprises a range of approaches designed to help release mis-processing and empower you to cultivate new behaviours, capabilities, and resourceful states of mind.


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COACHING

My coaching style is centered around engaging in therapeutic conversations to uncover any limiting beliefs, blocks, and unhelpful thinking patterns that may be hindering you. By resolving these obstacles, we pave the way for you to tap into your inner wisdom, experience peace, clarity, and ultimately attain a resourceful state. It is in this resourceful state that everything in life tends to flow more smoothly and effortlessly. Utilizing the language model of neuro-linguistic programming (NLP), we can explore the deep structure of your emotional world through the lens of your language.

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About Sarah Pridham

Welcome to my world — I’m so glad you’re here.


I’m Sarah, a devoted mum to two brilliant teenagers and a grateful resident of the seaside town of Leigh-On-Sea, Essex.

For as long as I can remember, I’ve been fascinated by the human condition. I’ve always been deeply curious about why we suffer unnecessarily and what truly helps us live with more ease, clarity and emotional freedom.

Life is fleeting, and I believe one of the most meaningful things we can do is learn how to tend to a deeper kind of happiness.

This lifelong fascination began more than 25 years ago when I first read Daniel Goleman’s Emotional Intelligence - and it lit a spark in me. Since then, I’ve immersed myself in learning what helps humans thrive. I’ve trained with world-leading teachers in Coaching, Heart-Centred Therapies, NLP and Hypnotherapy and along the way, I’ve walked my own path of healing, growth and transformation.

Now, I live from a place of deep gratitude, presence, and connection to what truly matters. Helping others access that same possibility and feel seen, supported and uplifted along the way is what I’m here for.

Really at the heart of my work and purpose is this simple truth: I don’t want people to suffer needlessly. I know, both personally and professionally, that we can shift how we relate to ourselves, soothe our inner struggles and live with far more self-kindness, confidence, and peace.

It’s my privilege to walk alongside others on that journey.

Much love
Sarah x

 

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Credentials

I have trained with Trevor Silvester, the Founder of Quest Cognitive Hypnotherapy and have completed a Diploma in Cognitive Hypnotherapy (National Council for Hypnotherapy, Hypnotherapy in Practice Diploma) . I am a Master Practitioner in NLP (Neuro-linguistic programming) which I have studied with both its creator Richard Bandler as well as at the Quest Institute. I have also trained with Paul McKenna and Michael Neill. I spent 13 years undergoing personal development and coaching within Landmark Education's renowned empowerment programmes.

Testimonials

  • Reaction to "Calm your inner critic and flourish" hypnotherapy audio. Something I do a lotttt is criticise myself! I constantly feel like what if that’s not good enough or even I am not and that I’m silly, worrying about being judged but really, it’s because of the things I tell myself. I now realise that so many people really do the same! I’ve had some time to myself just quiet, with no distractions. And I have to say, that was so moving! I felt all kinds of emotions and at first I was trying to block out the thoughts in my head and just focus on my breathing. But then that faded away i did feel relaxed and calm. Then really strange I felt tears coming down my face! everything you were saying it was like wow you completely understood what was going on in my head! Honestly It was so moving feeling all those emotions. Everything you said was so relatable like how do you know? I had this strong moment in my head where I was saying, yes You know what yes, I am enough! Stop being so negative, Yes to being a little less harsh on myself. Your voice is so calming and also so powerful, this is very good!! I will definitely be playing this again!
  • From the first phone call I knew Sarah was the one that was going to be able to help me. Sarah has seen me through a very dark period in my life, dealing with grief, ocd, intrusive thoughts, she has been there to offer advise, shown me techniques to help with my OCD and also prepare tailor-made hypnotherapy for me to listen to. Sarah has always being there to listen in person during sessions or by messaging in between times whenever I was feeling overwhelmed. I have never known a therapist that has been so committed to helping me on my recovery journey. I have learnt so much about my condition from Sarah during this time and although there is no known cure I have learnt from Sarah how to manage my OCD by following certain techniques and she also showed me how to take better care of myself mentally. I have never met anyone as caring, understanding and warm as Sarah and I will be eternally grateful that I found her at the lowest point in my life and she was there for me 100% to help during my recovery.
  • Thank you just doesn’t seem enough to say for all the help you’ve given me so when I say thank you it come from my heart, which is now smiling, happy, calm and so much lighter and from my head which is now quiet (so blissfully quiet) relaxed and looking out at the world with so much more positivity. I feel like you’ve helped me find an amazing sparkly gift that makes me giggle and smile whenever I find myself using it. I now truly understand that my emotions are my own and I have the ability to nurture and care for them and bring them to an inner peace. I also know that everyone around me who has seen me falter and struggle recently will be saying a huge thank you to you as well, as they have the calm me back with some extra sprinkles of “better me”. Your passion for what you do and your positive energy are amazing, you truly have a gift and I appreciate you and your help massively. Thank you xxx
  • The audio worked brilliantly as I listened and then had the best nights sleep in ages. It has made a difference as I have attended two social events and have noticed a difference. I am quite happy with the progress so far [and then several weeks later..] It worked. I hoped it would but as it was new to me I wasn't sure it would. I'm much more able to talk to others not known to me at events.
  • Sarah has been there for me 100% at a really challenging time of my time. I have been suffering with OCD and anxiety and Sarah's commitment to me has gone above and beyond in helping me through this difficult time. Her warmth, friendly smile and the positive energy that flows through her help lighten my load and she has also made me realise I can get better! Her knowledge and experience shine through, her bespoke meditations are exceptional and you really feel that you are in a safe pair of hands with Sarah. And also someone who cares about you and your journey. Thank-you for being my biggest cheerleader Sarah.
  • Sarah is an incredibly talented hypnotherapist and was able to understand exactly how my mind was responding to some of the interactive elements, I felt incredibly understood and appreciated how intuitive she is. If you're secretly nervous about networking, you'll definitely come away from this with a new perspective.
  • I just wanted to say thank you for the zoom session today, It was truly interesting and inspiring! I’m excited to put everything I learned into action. Thank you so much for your wonderful guidance and for being so lovely throughout the call!
  • Sarah's session on Impostor Syndrome was fantastic. Not only was it great to understand a bit more about what might be driving my imposter syndrome, but to walk away with several useful tools to use in networking scenarios was priceless. Sarah herself was friendly and engaging; she made a complex subject matter easy to access and made me feel like I wasn't the only one struggling with this! Thanks so much Sarah - this was a game changer.
  • I had a workshop with Sarah today and the only word that comes to mind is wow! She is so passionate about helping people find their voice. Her energy rubs off on you. 😀 She explains things so clearly and the tasks are very thought provoking. I've come away with a strapline explaining what I offer and a new passion to go out there and tell everyone about what I do! 100% highly recommend Sarah's workshop
  • I recently attended an online workshop with Sarah from Happy Life Hypnotherapy focusing on building confidence in businesswomen, and it was an absolute game-changer for me. Her passion and dedication in helping people just shines through her whole being. She provided me with invaluable guidance in crafting a professional statement I can use at networking events. Before attending, I was struggling to articulate what I do in a way that truly stood out, and it certainly didn’t have the wow factor. With her expert guidance, I found clarity and confidence like never before. I feel my statement now truly reflects my passion and expertise and will also resonate deeply with my target audience. The workshop was not only informative but also deeply empowering. Sarah’s approach is refreshingly uplifting and positive. She also combines little calming techniques that are very effective in resetting the body. I highly recommend Sarah and this workshop to any businesswoman looking to elevate their confidence and clarity in communicating their professional identity. I know feel more confident than ever to share my magic.
  • Thank you so much for today. I haven’t actually had time to digest all of it. But what I can say is that your words are just whirling around in my head, I can’t think of anything else! I can see (already) some small but big impacting changes I can make. Some other changes will take time, BUT, the biggest message I got from today was “be kind to me” and I get it. You are a very empowering woman. One I’m incredibly grateful to have met. 😘😘😘😘😍
  • I approached Sarah feeling overwhelmed and uncertain about my marriage and future. In just one session her coaching provided me with a newfound clarity and insight, instilling hope where I had previously felt disheartened. Her empathetic and empowering approach not only helped me gain perspective and clarity but also prompted a significant shift in my mindset. I left our session equipped with a new effective communication style that has sparked realisations for both my husband and myself. Our future feels back on track, and I'm filled with a renewed sense of happiness and optimism.  
  • It's really quite extraordinary how this works. My issue is resolved and I'm just in a new normal. It's so unconcious. I highly recommend Sarah; her level of tailoring the process to me and exactly how my brain works was so evident. It felt like we were in it together and the level of support was just incredible.  
  • Sarah is a phenomenal therapist and coach. She really makes me feel like she’s on my team and wants what’s best for me. Her enthusiasm for my mental health improvement was exceptional and I felt very safe being vulnerable with her. The techniques, tools and personalised meditation recordings really helped, and I’m now feeling much better within myself and I am looking forward to a more positive future. I would highly recommend Sarah to anyone looking for a therapist or coach.
  • I have never felt so understood in my life!  
  • Sarah helped me so much, I’m forever grateful. It really does go in, almost without you knowing, and gives you the tools when those anxious feelings arise. It’s hypno magic! The therapy has helped me to let go and be confident again.
 

GET IN TOUCH

Contact me to arrange a free consultation on 07795 572031 or email so we can work out if this is a good fit for you.




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