
Welcome I’m so glad you’ve landed here.
If you’re feeling a little overwhelmed, stuck with something or simply ready for something to shift… you’re not alone. And you don’t have to figure it out on your own. I’m Sarah a Coach, Therapist and Cognitive Hypnotherapist. Whether you’re struggling with anxiety, a habit you want to lose, imposter syndrome or just a sense that life could feel lighter, my approach brings together powerful, evidence-based tools and deep compassion. I would love to help you unravel what’s in the way and begin building a kinder, freer way of living, from the inside out.
How Does Hypnotherapy work?


We will then use gentle techniques such as Neurolingistic programming, Timeline Therapy, Parts Integration Work, Precision Questioning and Positive Psychology to intervene, reframe and redirect your brain processing so that you have access to new resources in thinking and acting. Think of this like a software update for you brain.
Some of these processes invoke a trance like daydreaming as you revisit memories or access unconscious information.

Your new positive beliefs, mindset and behaviours will be primed and supported through positive hypnotherapy suggestions delivered in person to you in session. You will also be given your own bespoke personal hypnotherapy audio track designed in the language your brain prefers that will regulate your nervous system and support your unconscious learning at the same time.
What does Hypnotherapy feel like?
Therapeutic, positive, enlightening, like weight has been lifted, kindness to yourself, empowering, hopeful, a shift.
As you go through change hypnotherapy doesn't feel like anything other than conscious. It works unconciously giving you a conscious experience.
After hypnotherapy you could say it's like coming to a new clearing in the woods.. you can see more, you have options and the path behind you of when you had the problem has just drifted into memory. It can feel as though you just naturally moved on with things for yourself. And you did.. with a few sign posts along the way.
About Sarah Pridham
Welcome to my world — I’m so glad you’re here.
I’m Sarah, a devoted mum to two brilliant teenagers and a grateful resident of the seaside town of Leigh-On-Sea, Essex.
For as long as I can remember, I’ve been fascinated by the human condition. I’ve always been deeply curious about why we suffer unnecessarily and what truly helps us live with more ease, clarity and emotional freedom.
Life is fleeting, and I believe one of the most meaningful things we can do is learn how to tend to a deeper kind of happiness.
This lifelong fascination began more than 25 years ago when I first read Daniel Goleman’s Emotional Intelligence - and it lit a spark in me. Since then, I’ve immersed myself in learning what helps humans thrive. I’ve trained with world-leading teachers in Coaching, Heart-Centred Therapies, NLP and Hypnotherapy and along the way, I’ve walked my own path of healing, growth and transformation.
Now, I live from a place of deep gratitude, presence, and connection to what truly matters. Helping others access that same possibility and feel seen, supported and uplifted along the way is what I’m here for.
Really at the heart of my work and purpose is this simple truth: I don’t want people to suffer needlessly. I know, both personally and professionally, that we can shift how we relate to ourselves, soothe our inner struggles and live with far more self-kindness, confidence, and peace.
It’s my privilege to walk alongside others on that journey.
Much love
Sarah x

Credentials
I have trained with Trevor Silvester, the Founder of Quest Cognitive Hypnotherapy and have completed a Diploma in Cognitive Hypnotherapy (National Council for Hypnotherapy, Hypnotherapy in Practice Diploma) . I am a Master Practitioner in NLP (Neuro-linguistic programming) which I have studied with both its creator Richard Bandler as well as at the Quest Institute. I have also trained with Paul McKenna and Michael Neill. I spent 13 years undergoing personal development and coaching within Landmark Education's renowned empowerment programmes.